S-Tier Wellness
You, at your highest level.
You have more control over your body, mind, and life than you've been told. S-Tier is the framework that proves it.
A new level
awaits.
Most people have pieces of the puzzle — but no one has walked them through the full picture. Sleep, gut health, hormones, mindset, movement. All of it connected.
Meet the coaches
Founder of S-Tier Wellness. Certified health and optimization coach with deep experience across corporate wellness, nutrition, supplements, and biohacking — Donovan has worked across wellness companies, corporate benefits organizations, and startups, studied his own genetics and bloodwork extensively, and has been a self-described guinea pig for everything he recommends. Data-driven, whole-person, and built around sustainable results.
Personal trainer and movement coach who leads with mindset. Braxton focuses on building physical capacity and the mental framework to sustain it — strength, mobility, discipline, and identity-level change. He believes movement is medicine, and that the way you train reflects the way you live. He also leads breathwork and meditation — training the nervous system with the same intention as the body.
Owner of Blaize Fitness and a former multi-sport athlete, Ryan knows what it's like to be on the other side of the journey — he lost over 100 pounds himself before turning that experience into a career helping others do the same. With four years in the field, he specializes in athlete-specific training, weight loss, and post-menopause fitness. Sessions with Ryan feel less like a workout and more like training with a friend who genuinely wants to see you win.
Gabe's fitness journey began after being diagnosed with Type 1 diabetes at 21. Strength training helped him rebuild confidence, create structure, and take back control of his health — and he's built his coaching career helping others do the same. His style is grounded in empathy, accountability, and practical strength training: whether you're new to the gym or ready to push further, his goal is to help you feel strong, capable, and confident one step at a time. "Strength is not just what you lift. It is what you choose to do when life asks you to start over."
Why S-Tier
Most people set their ceiling
at feeling normal again.
We don't coach back to normal.
We build past it.
S-Tier exists because most wellness systems are reactive by design. They wait for you to break down, then help you recover. We work upstream - before the breakdown, before the symptoms compound, before "getting through the day" becomes the goal.
The people who actually reach their highest level aren't the ones with the best genetics or the most free time. They're the ones who finally got all the variables working together at once - sleep, fuel, movement, recovery, mindset - and stayed there long enough for it to compound.
That's what we build.
The protocol philosophy
The afternoon crash isn't just a sleep problem. The anxiety you push through isn't just a mindset problem. The weight that won't move isn't just a nutrition problem. These are signals from one interconnected system telling you something upstream is off.
We trace it to the root. We fix it there. Everything else compounds from that point forward.
Pillar 01
Foundations
Sleep, stress, environment, and recovery. The non-negotiables. When these are broken, nothing else compounds.
Pillar 02
Body
Nutrition, movement, and body composition. Metabolic function, hormonal health, and physical capacity - not just aesthetics.
Pillar 03
Mind
Mindset, emotional regulation, and breathwork. The inner work that sets the ceiling on everything else. Most programs skip this. We don't.
Pillar 04
Optimization
Supplementation, peptide protocols, and advanced biohacking. Precision tools built around your labs and your biology - not generic recommendations.
We score you across 16 categories. Not to put a number on you - but because you can't optimize what you can't see clearly.
Everything connects. The gut talks to the brain. The nervous system responds to sleep. Inflammation drives symptoms you'd never trace back to it. We hold the whole picture and coach to it.
And underneath everything - the stacks, the protocols, the frameworks - is a belief we don't back away from: it comes back to who you are. Your spirit. Your relationship with yourself. What you believe you're capable of. That's where the ceiling gets set, and that's where we go.
You, at your highest level.
That's the only direction we work in.
The 16 categories
Every category works together. Nothing gets left behind.
The S-Tier assessment
Rate yourself across all 16 categories. Honest answers only — this is your baseline, not a test.
Trusted suppliers
Suppliers we use and vet personally. Discounts applied automatically through referral links.
Peptide protocols are part of the S-Tier optimization layer — not a starting point. We guide clients through what's relevant to their goals, what the research says, and how to use it safely.
Corporate wellness
S-Tier partners with forward-thinking companies, TPAs, and benefits organizations to deliver evidence-informed wellness programming that actually moves the needle on employee health — not just engagement metrics.
We operate as a white-glove subcontractor or preferred vendor. Seamless integration with your existing benefits infrastructure — no operational lift on your end.
Biometric tracking, bloodwork, body composition, and performance data before and after. We give you outcomes you can report — not participation rates.
Group workshops, 1:1 executive coaching, retreat offsites, peptide and supplement education, and ongoing accountability — scaled to your headcount and budget.
We work with a limited number of corporate partners each quarter. Let's talk about what a custom engagement looks like for your team.
Book a partnership call →S-Tier retreats
Immersive 3- to 5-day experiences designed around all 16 S-Tier tenets. Not a vacation. Not a conference. A full-stack optimization reset — movement, nutrition, recovery, mindset, and biohacking in one curated environment.
Sun, sleep, nutrition, movement, sauna, stress, spirit, structure — every pillar of the S-Tier framework is built into the daily schedule. You leave having experienced the full system.
Peptide education, supplement stacking, CGM insights, cold and heat exposure, breathwork, and biometric benchmarking — the tools most people never access in one place.
Founders, executives, athletes, and creators who want to operate at a different level. The retreat is where you compress months of optimization into a few days.
The interest list is open — priority spots go to community members and current clients. Get on it and you'll be the first to hear dates, locations, and details.
Get on the interest list →The S-Tier Society
The community layer of S-Tier. Optimization is easier — and means more — with the right people around you. The Society is where members train, connect, compete, and build together.
A consistent space for men to build discipline, accountability, and real connection. Show up, be honest, level up together.
Strategy over caffeine. Chess builds patience, pattern recognition, and thinking ahead — the same skills that build an S-Tier life.
Heat, cold, and breathwork sessions. Stress the body on purpose, recover together, and walk out sharper than you came in.
Coach-led sessions with the S-Tier community. Different coaches, different styles, one standard.
PNW trails, sunrise missions, and days built around movement outside. Nature is part of the protocol.
Workshops and talks from the S-Tier network — nutrition, peptides, mindset, business, and beyond.
Society events start free and local. Show up, meet the community, and experience the S-Tier way firsthand. Request an invite and you'll be the first to hear about the next gathering.
Request an inviteClient results
Real people. Real protocols. Real outcomes. Here's what happens when you take your health seriously and have the right system behind you.
Ryan is an amazing personal trainer and an even better person! Because of Ryan, I look forward to lifting weights. Ryan also works with both my sons, my wife, and my dad. He has developed independent relationships with all of us and we all consider him a friend and part of the family.
Ryan is an amazing coach with an amazing ability to get the best out of his athletes. He has really amazing workouts and strategies for accomplishing your goals. And connects with all of his clients on a deep personal level.
Ryan is an outstanding trainer. His clients range 17-77. He challenges me, encourages me and each workout session is different than the past one. I highly recommend him!
Ryan is punctual and consistent every session, with a real eye for form and progression. He builds well rounded workouts mixing strength work, stretching, and accessory movements, and knows exactly when to push for a new PR versus when to dial things back. Structured, safe, and effective every time. Highly recommend if you're looking for a reliable trainer who genuinely cares about your results!
More client stories on the way — from every coach on the team. Every result starts with an honest assessment of where you actually are — not where you think you are.
We're selectively onboarding new clients. It starts with a free assessment and a conversation about where you're trying to go.