Not a new you. A true you.

A wellness collective built to bring you back to your body — and then take it further than it's ever been.

Optimization isn't more. It's balance.

Optimization gets sold as more — more supplements, more tracking, more hours in the gym. It isn't. It's balance across every facet at once: what you eat, how you sleep, how you move, how you recover, who's around you, and whether any of it means something to you.

Push one facet and the others pay for it. Hold them together and they compound. That's the whole job — the way back to your body, and the way past your ceiling.

The front door is free.

The community lives on Discord. Every provider has a room, every facet has a room. Ask a question and it gets answered by someone who actually works in it.

Every provider, one room each Protocol library Monthly live sessions Local meetups First look at retreats

Join the Collective — free

check this link Pointing at discord.gg/YxD4U2FJPy — send a never-expiring invite and I'll swap it.

Our standard is the gold standard.

Sixteen tenets, four tiers, every one of them an S. We hold all sixteen at once — that's the only way any single one of them holds.

Foundations

SSun
SSleep
SSustainable Nutrition
SSh*t

Body

SStrength
SStretch
SStamina
SSauna

Mind

SStress
SSpirit
SSelf-Discipline
SSocial

Optimization

SSex
SSignals
SStats
SSupps

Real people. Real protocols.

“

I came in wanting to lose weight, but I've gained so much more. I've learned a ton about training, nutrition, peptides, and what it really means to live a healthy lifestyle. They genuinely care about helping me become the best version of myself, inside and out.

Sarah E.

S-Tier Coaching · with Donovan & Braxton

“

Because of Ryan, I look forward to lifting weights. Ryan also works with both my sons, my wife, and my dad. He has developed independent relationships with all of us and we all consider him a friend and part of the family.

Ryan S. ★★★★★

Google review · Trains with Ryan

“

An amazing coach with an amazing ability to get the best out of his athletes. Really amazing workouts and strategies for accomplishing your goals. And he connects with all of his clients on a deep personal level.

Asher S. ★★★★★

Google review · Trains with Ryan

Not a new you. A true you.

Start with a conversation. We'll find the facet that's actually holding you back, and who on the bench should have you.

Book a consult Join the Collective

Coaching

Meet the collective.

One team, one standard. You get a coach matched to your goal — and everyone behind them. In person or virtual.

Donovan

Founder · Optimization

Braxton

Training · Mindset

Ryan

Personal Training

G

Gabe

Strength · Accountability · T1D

M

Moa

Hormones · Signals

A

Ash

Breathwork · Nervous System

C

Cassidy

Provider

photos + roles Gabe, Moa, Ash and Cassidy are on placeholders. I read "Ron" as Ryan — if Ron is someone else, say so and I'll add a seventh square.

Start with your goal

We route you to the right coach and build from there.

Strength & Movement Athletic Performance Weight Loss & Transformation Mindset & Breathwork Nutrition & Supplements Peptides & Optimization

Ways we coach

Personal Training Health & Optimization Coaching Family Plans Group Training Peptide Strategy Corporate Wellness

Book a consult

Experiences

The system, for a day.

Not everyone starts with a retreat. Experiences are the short form — a session, an event, an afternoon with your team — run to the same standard.

Company Experience Days

Breathwork, movement, mindset and recovery brought to your team on site. The first one is on us.

Group Training & Sauna

Group sessions, sauna and cold, PNW hikes. Community members hear first and get in free or discounted.

Workshops & Seminars

Peptides, supplements, sleep, hormones — the education sessions, run live for a room instead of a screen.

More experience photos

Retreats

Not a vacation. A full reset.

A weekend to multiple weeks. The theme changes; the standard doesn't — every retreat runs all sixteen tenets, live, with the protocols most people never get in one place.

The Fight Retreat

Ran it

Training camp structure and fight-night energy, with the full system built around it — daily training, nutrition dialed, sauna and cold, breathwork, and the mindset work that holds it all together.

Fight retreat photo

The High-Test Retreat

Coming

Hormones, drive and the optimization tier run all the way up. Bloodwork in, bloodwork out, and a protocol you leave with. Built for men who want to know what their actual ceiling looks like.

Photo

The Fertility Retreat

Coming

For couples and individuals building toward a family. Signals, nutrition, stress and sleep — the four that move fertility most, worked on together rather than one at a time in separate offices.

Photo

The Mushroom Retreat

Coming

Guided, intentional and integrated — with the foundation work before and after that makes it actually land. The point isn't the experience. The point is what you do with it.

Photo

Get on the interest list

Resources & Protocols

Everything we know, out in the open.

We don't gate the education. The encyclopedia, the assessment, the calculators and our sourcing are all free — the people who read them carefully are the people we want to work with.

⚠

Educational information only. Peptides are research compounds; many are not approved for human use. Nothing here is medical advice or a recommendation to use any compound. Talk to a physician, and get bloodwork, before starting anything.

27 compounds, grouped — open a group or search.

The S-Tier assessment

Rate yourself across all 16 categories. Honest answers only — this is your baseline, not a test.

Your Info

Name

Email

Foundations

Sun

I get daily sunlight and spend time outdoors.

·

Sleep

I consistently get quality sleep and wake feeling recovered.

·

Sustainable Nutrition

My nutrition supports my goals and is sustainable.

·

Sh*t

My digestion and gut health are functioning well.

·

Body

Strength

I consistently resistance train and feel physically capable.

·

Stretch

My mobility, posture, and alignment support daily life without pain.

·

Stamina

I can sustain effort without gassing out.

·

Sauna

I consistently practice recovery habits.

·

Mind

Stress

I manage stress effectively.

·

Spirit

I have purpose, meaning, and alignment in my life.

·

Self-Discipline

I follow through on what I say I\'ll do, and my routines make it easier to.

·

Optimization

Sex

My hormones, libido, and vitality feel healthy.

·

Signals

I understand the compounds I use and why I use them.

·

Stats

I actively track and understand my health metrics.

·

Supps

My supplements and health protocols support my goals.

·

0 / 80 —

Survival

0–24

Stabilizing

25–43

Building

44–57

Optimizing

58–71

S-Tier

72–80

BMR calculator

Your basal metabolic rate and daily energy numbers — the starting point for any nutrition plan.

Sex

Age

Height (ft)

Height (in)

Weight (lb)

Activity

BMR

—

Daily calories

—

Fat-loss target

—

Estimates (Mifflin-St Jeor). Your coach dials the real numbers to you.

Reconstitution calculator

Figure out exactly how much bacteriostatic water to add, how many units to draw per dose, and how many doses you get per vial.

Peptide amount (mg)

Bac water to add (ml)

Desired dose

—

mcg per ml

—

units to draw

—

doses per vial

Draw guide — 100-unit insulin syringe

Units = marks on a 100-unit insulin syringe. Always confirm dosing with your coach before use.

Protocol Library

The S-Tier protocols by category. Sleep, stress, recovery, supplements — short, specific, built to use rather than skim. Lives inside the Collective.

The 16 Tenets

The full standard, with what each tenet covers and why it's on the list. Foundations, Body, Mind, Optimization.

Live Sessions

Monthly calls, workshops and Q&As with the collective — breathwork, movement, hormones, and guests. Free inside the Discord.

Get them in the Collective

Trusted suppliers

Suppliers we use and vet personally. Discounts apply automatically through the links.

20% off

20% off

15% off

10% off

Referral link

Referral link

Supplies

Easy Touch Insulin Syringes

30G · 1cc · 5/16" · Box of 100

Amazon →

Educational information only — not medical advice, diagnosis, or treatment, and not a replacement for your physician. Peptides may be sold for research purposes only. S-Tier Wellness does not sell peptides and may earn a commission on supplier and referral links. Talk to your doctor before starting anything new.

$100 flat · 30 minutes

Peptide Strategy Session

The encyclopedia is the map, not the plan. A one-on-one call to answer your questions, walk through what actually applies to your goals, and show you how to run it properly. No coaching commitment.

1
30-minute 1:1 callYour goals, your health picture, your questions. Video or phone.
2
Written protocol summaryWhat to take, dosing, timing, cycle length, and what to expect. Lands within 48 hours.
3
Trusted sourcingWhere to actually buy quality product, plus discount codes.
4
Two weeks of follow-upAsync texting as you get started. You're not left on your own.

Book your session

Session fee is credited toward your first month if you upgrade to coaching within 30 days.

Where it can go

S-Tier OptimizationPeptide and supplement support — direct async access for questions and protocol adjustments, plus experiences access and first priority on retreats.
Full health coachingYour whole system with an S-Tier coach — nutrition, sleep, stress, training direction, all sixteen tenets.
Coaching + personal trainingThe complete build — comprehensive coaching paired with dedicated PT from the S-Tier team.

Book a free consult

Corporate Wellness

Bringing this to a team?

We run the whole wellness layer for companies — coaching, workshops, experiences, trusted providers, and biometric data before and after. White-glove subcontractor or preferred vendor, so there's no operational lift on your end. The first experience is on us.

Book a free company experience

Partner with S-Tier

Sponsor an experience.

Brands can sponsor S-Tier experiences and events — and get in front of a community that actually lives this stuff. Retreats, experience days, workshops and local meetups.

Talk to us