S-Tier Wellness

Your life. At the highest level.

You have more control over your body, mind, and life than you've been told. S-Tier is the framework that proves it.

Book a Free Call
The Problem

A new level
awaits.

A new level awaits. Most people just don't know how to get there.

You've been to the doctor. You've Googled. You've tried things. But nobody has sat down with you, looked at the whole picture, and built a real plan around you.

Western medicine is reactive. S-Tier is intentional. We don't wait for something to break. We build something that doesn't.

"I thought I was trapped. I thought I was fragile. I thought I was a victim of my circumstances."
"Then I learned I had far more control over my body, mind, and life than I realized."
— Donovan, S-Tier Wellness
How It Works

Enter the ecosystem

S-Tier isn't just a coaching program. It's a framework. Choose your entry point.

01
Take the free assessment
16 categories. 3 minutes. Get your S-Tier score and see exactly where to focus first. No email required to start.
02
Book a free 15-minute call
Bring your score. We'll look at your results together, identify your biggest gaps, and map out what working together could look like.
Book Now →

A robust life
awaits.

S-Tier is the operating system. The coaching is just where it starts.

Book a free 15-minute call
Who We Are

Meet the coaches

We're not personal trainers who hand you a workout plan. We look at everything — and we walk you through it.

Donovan
Optimization Coach
Donovan

Certified health and optimization coach with deep experience across corporate wellness, nutrition, supplements, and biohacking. Donovan has worked with wellness companies and startups, studied his own genetics and bloodwork extensively, and has been a self-described guinea pig for everything he recommends. His approach is data-driven, whole-person, and built around sustainable results.

Certified Health Coach Nutrition & Supps Peptides Corporate Wellness Biohacking
Braxton
Personal Trainer
Braxton

Personal trainer and movement coach who leads with mindset. Braxton focuses on building physical capacity and the mental framework to sustain it — strength, mobility, discipline, and identity-level change. He believes movement is medicine, and that the way you train reflects the way you live.

Personal Training Mindset Coaching Strength & Mobility Movement
Health isn't one thing.
It's everything — working together.

We built S-Tier for people who have pieces of the puzzle but no roadmap. People who are ready for something beyond what western medicine alone has to offer — but don't know where to start.

We're living proof of what's possible. And we're passionate about moving that energy into more people.

Book a Free Discovery Call
🧠
Mindset
Rewire the beliefs holding you back
💪
Movement
Strength, mobility & recovery
🥩
Nutrition
Fuel your body the way it was designed
🔬
Optimization
Labs, supps, sleep & longevity
The Framework

The S-Tier way

Most programs focus on one thing. We look at seventeen. The S-Tier protocol is a complete ecosystem — every category works together, nothing gets left behind.

01
Sun
Light exposure & time outdoors
02
Sleep
Recovery, rhythm & restoration
03
Nutrition
Sustainable fuel for your goals
04
Gut Health
Digestion is your second brain
05
Strength
Resistance training & capability
06
Stretch
Mobility & flexibility for life
07
Spine
Posture, alignment & pain-free movement
08
Recovery
Sauna, ice, breathwork & rest
09
Stress
Managing your nervous system
10
Stillness
Meditation, prayer & reflection
11
Spirit
Purpose, meaning & alignment
12
Discipline
Follow-through & consistency
13
Structure
Routines & systems that work
14
Hormones
Vitality, libido & energy
15
Self-Awareness
Know your patterns & triggers
16
Stats
Bloodwork, labs & real data
17
Supps
Targeted protocols that support it all
Free Tool

The S-Tier assessment

Rate yourself across all 16 categories in 3 minutes. Honest answers only — this is your baseline, not a test.

Your Info
Foundations
Sun
I get daily sunlight and spend time outdoors.
·
Sleep
I consistently get quality sleep and wake feeling recovered.
·
Sustainable Nutrition
My nutrition supports my goals and is sustainable.
·
Sh*t
My digestion and gut health are functioning well.
·
Body
Strength
I consistently resistance train and feel physically capable.
·
Stretch
My mobility and flexibility support daily life.
·
Spine
I have good posture and minimal pain or restriction.
·
Sauna
I consistently practice recovery habits.
·
Mind
Stress
I manage stress effectively.
·
Spirit
I have purpose, meaning, and alignment in my life.
·
Self-Discipline
I consistently follow through on commitments.
·
Structure
My routines and systems support my success.
·
Optimization
Sex
My hormones, libido, and vitality feel healthy.
·
Self-Awareness
I understand my behaviors, triggers, and patterns.
·
Stats
I actively track and understand my health metrics.
·
Supps
My supplements and health protocols support my goals.
·
0 / 80 —
Survival
0–24
Stabilizing
25–43
Building
44–57
Optimizing
58–71
S-Tier
72–80
Free Tool

Resting metabolic rate

Your RMR is how many calories your body burns at rest — the foundation of any nutrition plan. Know your number before you touch your diet.

Your Resting Metabolic Rate
—
calories / day at rest
Cut
—
Maintain
—
Build
—

Mifflin-St Jeor equation. A coaching session gives you precision.

⚗ Partner Protocol

Apex
Peptides

Peptide therapy is one of the most powerful — and most misunderstood — tools in the optimization space. As part of the S-Tier protocol, we guide clients through what's available, what's relevant to their goals, and how to use it right.

Explore Apex Peptides →

Use code STIERWELLNESS at checkout for a discount.

Recovery & Repair — accelerate tissue healing, reduce inflammation
Body Composition — support lean muscle retention and fat metabolism
Hormonal Balance — optimize the signals your body runs on
Longevity — protocols built for the long game, not quick fixes
Coached Usage — we don't just point you to products. We walk you through it.