Body · Mind · Spirit

Break free. Remember who you are.

Four coaches, one community, and every tool we actually use. We help you cut through the noise and come back to the body, mind and spirit you already have.

Join the community, free Work with us

Resources

Tools, protocols, research

The S-Tier Way

We can tell you your calories. That's the easy part.

The real work sits underneath: the stories you've been sold about your health, habits running on autopilot, and a nervous system that never gets to land. Most people don't need more information. They need to get free of the noise and back in touch with themselves.

That's what we do. No new you, no fads, no gatekeeping. We take the tools you already have (sleep, food, movement, breath, people, purpose), show you how to use them properly, and stay with you while you do.

The Ecosystem

All of our knowledge. One place.

Start free. Go as deep as you want. Every layer is built by the same four coaches.

The Community

Free on Discord. Four rooms, four coaches, and people doing the same work as you.

Free 02

Coaching

One to one with a single coach, or the whole team across training, nutrition, breath, mind and bloodwork.

Personal 03

Travel With Us

Everything above, lived in person. Not a retreat. The people you are with, somewhere worth being.

In person

The Four Selves

Four ways in.

Each coach keeps a room inside the community. Pick the one that sounds like where you are, and you will land straight in it.

The Remembered Self

Breath, nervous system, ice. With Consciously Ash.

Join the room

The Infinite Self

Mind, meditation, hypnosis. With Braxton, The Golden One.

Join the room

The Feminine Self

Food, hormones, the feminine. With Dr. Moa.

Join the room

The Sovereign Self

Truth telling, thinking for yourself, radical self belief. With Donovan.

Join the room

For Women

A room of your own.

Moa leads The Feminine Self: hormones, cycle-aware habits, food alternatives and straight answers from women doing the same work. Join the room free, or work with Moa 1:1.

Join The Feminine Self Work with Moa

The S-Tier Standard

Sixteen S's. The gold standard.

Four tiers, every tenet an S. Optimization isn't doing more. It's all sixteen in balance, because no single one holds without the others.

Foundations

SSun
SSleep
SSustainable Nutrition
SSh*t

Body

SStrength
SStretch
SStamina
SSauna

Mind

SStress
SSpirit
SSelf-Discipline
SSocial

Optimization

SSex
SSpark
SStats
SSupps

Real people. Real change.

“

I came in wanting to lose weight, but I've gained so much more. I've learned a ton about training, nutrition, peptides, and what it really means to live a healthy lifestyle. They genuinely care about helping me become the best version of myself, inside and out.

Sarah E.

S-Tier Coaching · with Donovan & Braxton

“

Because of Ryan, I look forward to lifting weights. Ryan also works with both my sons, my wife, and my dad. He has developed independent relationships with all of us and we all consider him a friend and part of the family.

Ryan S. ★★★★★

Google review · Trains with Ryan

“

An amazing coach with an amazing ability to get the best out of his athletes. Really amazing workouts and strategies for accomplishing your goals. And he connects with all of his clients on a deep personal level.

Asher S. ★★★★★

Google review · Trains with Ryan

Remember why you're here.

Start with a conversation. We'll find what's actually holding you back, and which coach should have you.

Book a consult Join the community

Coaching

Your coach. The whole team behind them.

We start deep: what actually makes you happy, what your ideal day looks like, what's been in the way. Then we build the steps to get there, one habit at a time. Calories, training and protocols are tools inside that, not the point of it. In person or virtual.

Start with your goal

Pick the closest one. We'll match you to the right coach.

Habits, nutrition & optimizationDonovan Performance, training & mindsetBraxton Stress, sleep & nervous systemAsh Women's health, hormones & foodMoa Breaking a pattern that won't budgeBraxton · Ash Not sure yetWe'll match you

The Coaches

Four coaches. One standard.

Each of us has a lane. Work 1:1 with the coach who fits your goal, and get the rest of the team behind them through the community.

Founder

Donovan

Habits · Mindset · Optimization

Foundations first. Daily habits, nutrition, mindset and accountability, then optimization once the base holds, including peptide education.

Work with Donovan →

Performance

Braxton

Performance · Mindset · Hypnotherapy

Training and the mental game together. A fighter who coaches the mind as hard as the body, with hypnotherapy for the patterns willpower can't reach.

Work with Braxton →

Breathwork

Ash

Nervous System · Breathwork · Men's Work

Breath as the fastest way back into your body. Nervous system regulation, Catch Your Breath, Unshakable, and the men's group.

Work with Ash →

Women's Coach

Moa

Women's Health · Hormones · Food

Women's health from the inside out: hormone-friendly habits, cycle-aware training, and food swaps that actually taste good. Leads the women's community.

Work with Moa →

Personal trainers Ryan and Gabe join the bench soon.

Ways to work with us

1:1 Coaching

One coach, one plan, tracked daily in the app. Weekly check-ins, habit stacking, and someone who notices when you go quiet.

The Community

Free on Discord. A room for each coach, live sessions, and people doing the same work. See what's inside

Accountability

Daily check-ins, reminders and macro reviews between sessions, built on our system and overseen by your coach.

Group Coaching

Small cohorts working through the same program together, including Ash's men's group and Moa's women's cohorts.

Training

Personal and group training with the S-Tier team, in person or programmed remotely.

Peptide Strategy

A focused session on optimization protocols, with dosing and medical questions referred to licensed providers. Learn more

Book a consult

Experiences & Retreats

From an afternoon to a full reset.

Not everyone starts with a retreat. The short form is a session, an event, an afternoon with your team. The long form is a weekend or a week away. Same standard either way.

Free Company Experience Days

We bring breathwork, movement, mindset and recovery to your team on site. The first one is on us — see what it does for your people before we talk programs.

Group Training

Train with the collective. Small groups, real coaching, and the accountability that only shows up when someone's expecting you.

Sauna & Ice Bath

Heat, cold, and breath done properly and done together. Community members hear first and get in free or discounted.

Workshops & Seminars

Peptides, supplements, sleep, hormones — the education sessions run live for a room instead of a screen.

Retreats

Step out of the routine. Take the system with you.

We run all different kinds — a weekend, a week, sometimes longer. The theme changes and the group changes; the standard doesn't. Every retreat runs the full sixteen, live, with the protocols most people never get access to in one place.

Every tenet, lived

Sun, sleep, food, training, sauna and cold, stress, structure — built into the daily schedule rather than talked about. You leave having actually run the system.

Protocols you can't get alone

Peptide and supplement education, CGM insight, cold and heat exposure, breathwork and biometric benchmarking — in one place, with people who use them.

A room worth being in

Small groups of people who take this seriously. Most of what people take home isn't the protocol, it's who they met.

Fight camp · ran it Fertility · next Men's vitality · next Women's reset with Moa · planning

Dates and locations go out to the community and current clients first. Get on the list and you'll hear before anyone else.

Get on the interest list

Resources & Protocols

The research, translated.

Hundreds of papers, a lot of bad information, and a handful of things that actually work. We read it, test it on ourselves first, and write it down in language you can use. The assessment, the calculators, the compound reference and our sourcing are all here and free, for whenever you want to go deeper.

⚠

Educational information only. Peptides are research compounds; many are not approved for human use. Nothing here is medical advice or a recommendation to use any compound. Talk to a physician, and get bloodwork, before starting anything.

27 compounds, grouped — open a group or search.

The S-Tier assessment

Rate yourself across all 16 categories. Honest answers only — this is your baseline, not a test.

Your Info

Name

Sixteen tenets in four tiers — open a tier and rate yourself 1–5.

Foundations0 / 4▾

Sun

I get daily sunlight and spend time outdoors.

Sleep

I consistently get quality sleep and wake feeling recovered.

Sustainable Nutrition

My nutrition supports my goals and is sustainable.

Sh*t

My digestion and gut health are functioning well.

Body0 / 4▾

Strength

I consistently resistance train and feel physically capable.

Stretch

My mobility, posture, and alignment support daily life without pain.

Stamina

I can sustain effort without gassing out.

Sauna

I consistently practice recovery habits.

Mind0 / 4▾

Stress

I can regulate my nervous system and come back down on purpose.

Spirit

I have purpose, meaning and alignment, and I tend to the part beneath all of it.

Self-Discipline

I follow through on what I say I’ll do, and my routines make it easier to.

Optimization0 / 4▾

Sex

My hormones, libido, and vitality feel healthy.

Spark

I make time for things I do purely because I enjoy them.

Stats

I actively track and understand my health metrics.

Supps

My supplements and health protocols support my goals.

0 / 80 —

Survival

0–24

Stabilizing

25–43

Building

44–57

Optimizing

58–71

S-Tier

72–80

Reconstitution calculator

Figure out exactly how much bacteriostatic water to add, how many units to draw per dose, and how many doses you get per vial.

Peptide amount (mg)

Bac water to add (ml)

Desired dose

—

mcg per ml

—

units to draw

—

doses per vial

Draw guide — 100-unit insulin syringe

Units = marks on a 100-unit insulin syringe. Always confirm dosing with your coach before use.

BMR calculator

Your basal metabolic rate and daily energy numbers — the starting point for any nutrition plan.

Sex

Age

Height (ft)

Height (in)

Weight (lb)

Activity

BMR

—

Daily calories

—

Fat-loss target

—

Estimates (Mifflin-St Jeor). Your coach dials the real numbers to you.

Trusted suppliers

Suppliers we use and vet personally. Discounts apply automatically through the links.

20% off

15% off

10% off

Referral link

Referral link

Supplies

Easy Touch Insulin Syringes

30G · 1cc · 5/16" · Box of 100

Amazon →

Educational information only — not medical advice, diagnosis, or treatment, and not a replacement for your physician. Peptides may be sold for research purposes only. S-Tier Wellness does not sell peptides and may earn a commission on supplier and referral links. Talk to your doctor before starting anything new.

$75 flat · 30 minutes

Peptide Strategy Session

The encyclopedia is the map, not the plan. A one-on-one call to answer your questions, walk through what actually applies to your goals, and show you how to run it properly. No coaching commitment.

1
30-minute 1:1 callYour goals, your health picture, your questions. Video or phone.
2
Written protocol summaryWhat to take, dosing, timing, cycle length, and what to expect. Lands within 48 hours.
3
Trusted sourcingWhere to actually buy quality product, plus discount codes.
4
Two weeks of follow-upAsync texting as you get started. You're not left on your own.

Book your session

Session fee is credited toward your first month if you upgrade to coaching within 30 days.

Where it can go

S-Tier OptimizationPeptide and supplement support — direct async access for questions and protocol adjustments, plus experiences access and first priority on retreats.
Full health coachingYour whole system with an S-Tier coach — nutrition, sleep, stress, training direction, all sixteen tenets.
Coaching + personal trainingThe complete build — comprehensive coaching paired with dedicated PT from the S-Tier team.

Book a free consult

The Community

Nobody gets there on their own.

The people who actually change have two things: a system, and people around them doing the same work. This is both, it is free, and it lives on Discord. Four coaches keep a room each. Pick the one that sounds like where you are.

Also inside

What else is in there

·
The 16 S'sThe standard we all work from, and a free assessment that scores you across every one.
·
CoachingOne to one with a single coach, or the whole team. Ask privately, nobody else sees it.
·
Travel with usDates and spots go to the community before anywhere else.
·
Live sessionsBreathwork, seminars and open calls with the coaches.

Join free Work with us

Coaching

The Community

Experiences

Corporate

Resources

We can tell you your calories. That's the easy part.

All of our knowledge. One place.

The Community

Coaching

Travel With Us

Four ways in.

The Remembered Self

The Infinite Self

The Feminine Self

The Sovereign Self

A room of your own.

Sixteen S's. The gold standard.

Foundations

Body

Mind

Optimization

Real people. Real change.

Remember why you're here.

Your coach. The whole team behind them.

Start with your goal

Four coaches. One standard.

Donovan

Braxton

Ash

Moa

Ways to work with us

1:1 Coaching

The Community

Accountability

Group Coaching

Training

Peptide Strategy

From an afternoon to a full reset.

Free Company Experience Days

Group Training

Sauna & Ice Bath

Workshops & Seminars

Step out of the routine. Take the system with you.

Every tenet, lived

Protocols you can't get alone

A room worth being in

The research, translated.

The S-Tier assessment

Reconstitution calculator

BMR calculator

Trusted suppliers

Peptide Strategy Session

Where it can go

Nobody gets there on their own.

The Remembered Self

The Infinite Self

The Feminine Self

The Sovereign Self

What else is in there

Bringing this to a team?

Partner with us.